Causes And Consequences Of Death - 1863 Words

According to the lecture textbook, a few of the ten leading causes of death are acknowledged as being associated with nutrition, including heart disease, cancers, and diabetes mellitus. Another leading cause of death that may be affected by nutritional considerations is strokes. A stroke is an occurrence in which the blood flow to the brain is cut off. This takes away nutrients and oxygen from the brain, causing brain cells to die. A healthy diet can reduce one’s risk for obtaining medical conditions such as hypertension (high blood pressure), diabetes, coronary artery disease and obesity. All of those medical conditions can increase a person’s chance of getting a stroke. A stroke can destroy a person s nutritional health for the reason†¦show more content†¦Lifestyle factors are quite essential to establish whether that proneness will be conveyed by that person. Genetics and lifestyle often work collectively. The greater the number of risk factors one encounters, the greater the chances of unpleasant outcomes on his or her health, education, and development. There are some ways to lessen the effect of possible risk factors. First, having a good understanding of risk factors gives a wonderful foundation from which to develop strategies for a plan. Now genetics is a risk factor that cannot be changed, but knowing that lifestyle factors are what establishes whether one would inhabit proneness to a disease, altering some lifestyle choices can help reduce effects. For instance, avoiding smoking, or at least minimizing exposure to tobacco, can help reduce a person’s risk of cancers, hypertension, strokes, and atherosclerosis. If an individual performed aerobic physical activity for at least 30 minutes a day and maintained a healthy body weight, that would gradually be beneficial to preventing several chronic diseases, including diabetes and obesity. Altering dietary factors, such as limiting sugar intake, sodium intake, and excessive calories, can further prevent cancers, obesity, and diabetes. Looking over my 5-day food records and my Intake vs Goals report I have some strengths and weaknesses in the way I currently eat. My